FUEL YOUR BODY RIGHT: HEALTHY EATING MADE EASY

Eating healthy doesn't have to be difficult. It's all about making smart choices that nourish your body. Start by packing your plate with plenty of colorful fruits and vegetables. Choose whole grains over refined grains, and incorporate lean protein sources like beans. Don't forget to drink plenty of water throughout the day. Bear this in mind:

Ayuda a las personas a alcanzar sus metas de acondicionamiento físico siendo su preparador personal. “La hotelería es una industria formal, que cumple con todas las obligaciones, tanto tributarias como laborales”, sostuvo la representante del gremio, agregando que los alojamientos temporarios no regulados podrían resistir a afectar a la hot